Rest Is Not A Reward

What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?

In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.

Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanja challenge the cultural belief that productivity equals worth, and uncover simple and practical ways to incorporate real rest — even in the busiest of lives.

What You’ll Learn:

• Why rest isn’t a luxury, but a core part of life
• Simple ways to experience rest as receiving
• Small daily practices that energize you
• Why rest leads to deeper connection, creativity, and a fuller life

🎧 New episodes drop every Wednesday.

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• Fran’s free meditation download: biggerlifenow.com
• Learn more about Fran’s work and connect with her on Instagram

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.