The Energized Woman Podcast

Do you feel exhausted no matter how much sleep you get? Foggy, forgetful, slower than you used to be even though you're doing everything "right"? In this episode, we're naming the real reason: the invisible mental load you've been carrying so long you don't even know it’s there.
We'll walk through what that load actually looks like: the endless tracking, planning, remembering, and emotional labor happening in the background of your mind, all day, every day. We dive into why it eventually leads to brain fog, decision fatigue, and full-on shutdown.
Then we'll get practical. You'll walk away with four simple steps for lightening the load starting today.
If you've ever felt like your brain just can't hold one more thing, this episode is your permission to set some of it down.
🎧 Tune in and start reclaiming your energy by decreasing your mental load.
💬 Loved this episode? Share it with a woman in your life who you think may be carrying more than she lets on.
Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Have you stopped dreaming… or convinced yourself reaching your dreams is just not realistic anymore?
Maybe you’re exhausted, constantly taking care of everyone else, or so busy you don’t even have time to think about what you want. And over time, life starts to feel… flat. Like you’re just going through the motions.
If you don’t think you can reach your dreams or don’t even remember what they were anymore this episode is for you.
You may have told yourself it’s ok, maybe they weren’t that important. And you’ve learned to ignore them.
The problem is that is draining your energy.
But your dreams matter. They are important.
This episode will help you reconnect with what you want without needing to have it all figured out. It will give you a place to start dreaming again so that you can feel energized, happy and fulfilled again.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

We all make mistakes or mess up at some point, but what keeps us stuck is how we respond afterward.
In this episode, we’re breaking down how to stop the cycle of overthinking, shame, and self-blame and how to move forward with clarity and self-trust instead.
You’ll learn the difference between guilt and toxic shame, how to take responsibility without tearing yourself down, and a simple process to help you move on without replaying the situation over and over again.
If you’ve keep getting stuck in loops about a mistake or a time you messed up, this episode is for you.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

What happens when you’re surrounded by constant criticism?
In this episode, we explore how ongoing criticism impacts your nervous system, your confidence, and your ability to perform—and why even highly capable women can start to second-guess themselves in the wrong environment.
You’ll learn how to recognize the patterns criticism creates, how to filter feedback more effectively, and how to stay grounded in your self-worth even when others are critical.
If criticism tends to linger in your mind or affect how you show up, this episode will give you a new way to work with it.
🎧 Tune in to shift your relationship with criticism—and start showing up as yourself again.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

How do you know when regulating after a reaction is enough and when you need to speak up?
In this episode, we’re diving into that question, because I have seen it create confusion, especially for women who have done a lot of personal growth work.
Because you know how to regulate.
You know how to process.
You got it.
But sometimes, after you regulate, you find yourself wondering “Is this important enough to say something?” 
Today's episode will help you know the difference.
We’ll explore:
Why not all situations are resolved after you have processed them
The subtle ways self-awareness can turn into self-silencing
How to recognize when to say something
If you’ve ever found yourself wondering “Should I say something?”, check out today’s episode.
So you can stop second-guessing yourself and start speaking up with clarity and confidence.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

We like to think we’re making decisions based on logic, timing, or readiness, but often, what’s really driving us is something much quieter and much more powerful:
Uncertainty.
In this episode, we’re unpacking why not knowing what’s going to happen can feel so uncomfortable, how your brain interprets uncertainty as a threat, and why that can lead to anxiety, overthinking, procrastination, or even holding yourself back from the things you actually want.
You’ll start to recognize the subtle ways uncertainty might be shaping your choices like staying in situations too long, leaving too early, or not fully committing at all.
We’ll also explore how trying to control outcomes can slowly drain your energy and keep you stuck.
Most importantly, you’ll learn a new way of relating to uncertainty. The steps we talk about don’t require you to get rid of it, but instead helps you build the internal stability to move forward with it.
This episode will give you practical, grounded ways to start expanding your capacity to handle the unknown so you can stop waiting for certainty and start creating the life you actually want.
What You’ll Walk Away With:
A deeper understanding of why uncertainty triggers anxiety
Awareness of the patterns that keep you stuck (without you even realizing it)
A powerful shift in how you relate to discomfort and the unknown
Simple, practical ways to start building internal safety and resilience
If you’ve ever found yourself overthinking, hesitating, or holding back because you don’t know how something will turn out tune in today.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag Tanja on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

One of the least talked about topics when it comes to our individual health is connection.
And yet, the lack of it can have a profound impact on your energy levels, your mood, and even your physical well-being.
We often look at things like nutrition, exercise, and sleep as the foundation of health, but connection is just as important, and far more overlooked.
Because when connection is missing, it impacts our nervous system.
As a result you might feel more drained than usual even if you’re doing everything “right.”
You might notice a low-level sense of stress or restlessness you can’t quite explain. Or a subtle feeling of disconnection from others, or even from yourself.
And over time, that adds up.
In this episode, we’re exploring why connection plays such a powerful role in how you feel mentally, emotionally, and physically.
We’ll talk about:
Why your body responds so strongly to connection (or the lack of it)
How modern life disrupts this in ways we don’t always notice
And why feeling “off” isn’t always about what you’re doing but what might be missing
This episode could shift how you think about what your body has been asking for all along.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Do you find yourself constantly taking on more than your share at work, at home, or in relationships? In this episode, we unpack the hidden toll of being overly responsible and how it zaps your energy, eventually impacts your health, and can lead to burnout.
You’ll learn how to recognize when responsibility has crossed into over-responsibility, why so many of us fall into this pattern, and I’ll share 4 practical steps you can take to avoid taking on more than your share of the responsibility in any given situation.
These steps help you reclaim your time, protect your energy, and show up more sustainably in your life.
What We Cover
What it really means to be “overly responsible”
Subtle signs you’re carrying more than your share
Why we end up being an overly responsible person
How this shows up in work, relationships, and daily life
Being responsible isn’t a problem, but over-responsibility is. When you consistently take on what isn’t yours, you eventually deplete your energy levels and you might be hurting your relationships. Listen to today’s episode to know how to change that.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow Tanja on Facebook
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Feeling exhausted… but not just exhausted?
The kind of exhausted that sleep doesn’t fix.Where your energy, your focus, even your time feel like they’re slipping through your fingers.
And no matter how much you try to “get on top of things”… it never quite works.
If that sounds familiar, this episode is for you.
Because what most women don’t realize is that not all exhaustion is the same.
There are different stages of it and most people are closer to burnout than they might expect.
In this episode, I walk you through:
The subtle stages of exhaustion
Why pushing through stops working at a certain point
What your nervous system is really trying to tell you
And how to begin shifting out of survival mode in a way that actually restores your energy
I also share four key ways to start working with your nervous system—so you can begin to get your energy, your time, and your focus back.
Not by doing more, but by understanding what your body actually needs.
If you’ve been feeling stretched thin, easily overwhelmed, or like you’re constantly behind…this will help you see why—and what to do next.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow Tanja on Facebook
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

You commit to being on time today.
And somehow… you’re not.
Again.
You start the morning with the best intentions, but the last 30 minutes disappear after you decide to do “just one more thing.”
One more email.One more task.One small detail to fix.
And suddenly you’re rushing out the door, stressed, overwhelmed and already behind.
If this sounds familiar, this episode is for you.
This isn’t about discipline or time management.
There’s something deeper going on.
In this episode, we’re looking at the hidden pattern that keeps so many women I work with stuck in the cycle of running late.
What You’ll Learn:
The surprising link between perfectionism and being late
What’s actually happening in your body when you’re rushing
Why “just one more thing” keeps pulling you off track
A simple shift that can change how you move through times you are stuck in perfectionism
There’s a pattern here and once you see it, you can start to change it.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Find Tanja on Facebook
Connect with Tanja on LinkedIn
Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.