The Energized Woman Podcast

Where Are You on the Exhaustion Meter?

Feeling exhausted… but not just exhausted?
The kind of exhausted that sleep doesn’t fix.Where your energy, your focus, even your time feel like they’re slipping through your fingers.
And no matter how much you try to “get on top of things”… it never quite works.
If that sounds familiar, this episode is for you.
Because what most women don’t realize is that not all exhaustion is the same.
There are different stages of it and most people are closer to burnout than they might expect.
In this episode, I walk you through:
The subtle stages of exhaustion
Why pushing through stops working at a certain point
What your nervous system is really trying to tell you
And how to begin shifting out of survival mode in a way that actually restores your energy
I also share four key ways to start working with your nervous system—so you can begin to get your energy, your time, and your focus back.
Not by doing more, but by understanding what your body actually needs.
If you’ve been feeling stretched thin, easily overwhelmed, or like you’re constantly behind…this will help you see why—and what to do next.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Running Late? It's Not Time Management, It's Perfectionism

You commit to being on time today.
And somehow… you’re not.
Again.
You start the morning with the best intentions, but the last 30 minutes disappear after you decide to do “just one more thing.”
One more email.One more task.One small detail to fix.
And suddenly you’re rushing out the door, stressed, overwhelmed and already behind.
If this sounds familiar, this episode is for you.
This isn’t about discipline or time management.
There’s something deeper going on.
In this episode, we’re looking at the hidden pattern that keeps so many women I work with stuck in the cycle of running late.
What You’ll Learn:
The surprising link between perfectionism and being late
What’s actually happening in your body when you’re rushing
Why “just one more thing” keeps pulling you off track
A simple shift that can change how you move through times you are stuck in perfectionism
There’s a pattern here and once you see it, you can start to change it.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Boundaries Without Guilt

You finally do it.
You set the boundary. You speak up. You do the thing you know you need to do …and then the guilt hits.
Suddenly you’re second-guessing yourself, replaying the conversation or are wondering if you were too much… too harsh… too selfish.
Maybe you even feel the urge to go back and soften it, explain it or take it back entirely.
If this feels familiar, you’re not alone. And more importantly—there’s nothing wrong with you.
In this episode, we’re taking a deeper look at why setting boundaries can feel so uncomfortable and bring up guilt… even when they’re completely reasonable.
🎧 Tune in if you’re ready to understand your guilt on a deeper level… and start showing up in a way that feels more honest, grounded, and sustainable.
New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

When Being Nice Leaves You Exhausted

You’re the one people can count on.
The one who says yes.The one who makes things work.The one who holds everything together.
And on the outside… it looks like you’ve got it handled.
But behind the scenes?
You’re exhausted.Running on empty.Pushing through days that feel heavier than they should.
Because no matter how much you give there’s always more being asked of you.
And somewhere along the way, your needs stopped making the list.
In this episode, we'll look at what you can do when you find yourself constantly over-accommodating, over-giving, and overextending.
This is a conversation for the woman who is tired of pushing through but doesn’t yet know how to stop without feeling like she’s letting everyone down.
🎧 Tune in if you’re ready to start seeing this pattern clearly and begin shifting it, one small moment at a time.
New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

10 Mini Habits to Get You Through Crisis

You were cruising along, doing life and all of a sudden something happened that changed everything. Maybe the loss of a loved one, maybe a change at work, maybe someone else’s behavior became intolerable…
A situation you didn’t see coming.Decisions that suddenly feel urgent.A level of pressure that leaves you feeling overwhelmed, scattered or completely frozen.
This episode is different.
Because I’m not just talking about crisis… I’m in one.
And instead of pushing through, reacting, or trying to hold it all together like I would have in the past, I’m doing something I used to resist:
I’m slowing down.
In this episode, I share what it actually looks like to support yourself in the middle of an acute, real-life situation when emotions are high, your nervous system is activated, and everything feels like it needs to be handled right now.
This is for you if you’re:
In the middle of something hard and don’t know how to move through it
Feeling overwhelmed, reactive, or emotionally drained
Used to “holding it all together” but realizing it’s not sustainable
Craving a different way to navigate life’s challenges without losing yourself in the process
If life feels intense right now…this episode will meet you there.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

No One Talks About This Part of Aging… But It’s Real

What happens when the body changes, attention shifts, and the mirror starts telling a different story? For many women, aging brings not just physical change, but emotional grief, self-doubt, and a deeper reckoning with identity.
In this episode, we talk about the emotional challenges and the grief that often comes with aging and explore how to meet them with honesty, presence, and self-compassion. It’s a conversation for anyone navigating the tension between letting go and staying rooted in who they are.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a complimentary 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

The Sneaky Reason You Always Feel Behind

Clutter might be playing a bigger role than you think. It’s one of those sneaky energy sucks you don't even think about..
Not just the piles in your home—but the unfinished decisions, the overfull closet, the relationships that feel heavy, and the constant feeling that you’re always behind.
It all adds up.
It pulls at your attention, drains your energy, and makes it harder to focus, rest, or feel good in your own life.
If you’ve been telling yourself, “I just need more time” or “I’ll get to it later”, but never do—this episode will hit home.
You Might Relate If…
You feel mentally cluttered and easily overwhelmed
You’re constantly thinking about things you “should” get to
Your home or workspace never fully feels calm or clear
You have clothes, items, or commitments you don’t use, but can’t let go of
You feel busy all the time, but not fulfilled
You struggle to relax, even when you have the time
You feel a subtle but constant drain on your energy
Clutter isn’t just physical, it’s everything that quietly drains your energy and keeps you stuck.
And until it’s addressed, it will continue to take up more space than you realize.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a free 30-min consult 
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Overthinking Everything? Stop Chasing Clarity

If you’ve been stuck in your head, overthinking every decision, and constantly looking outside yourself for answers… tune in this week.
You might recognize this pattern:Asking multiple people for advice.Going back and forth between options.Waiting until you feel 100% certain before taking action.
And yet… you still feel unclear.
This episode speaks directly to the hidden cost of that cycle—the mental noise, the second-guessing, and the quiet exhaustion that comes from not trusting yourself.
We explore why the need for clarity can actually keep you stuck, how overthinking drains your energy, and which practical steps help you move forward.
If you’ve ever felt:
Paralyzed by indecision
Afraid of making the wrong choice
Disconnected from your own inner guidance
Frustrated that nothing feels “clear enough” to act
You’re not alone.
This conversation will help you look at clarity in a completely different way—and might just shift how you approach your next decision.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Own Your Mornings: No More Starting Behind

You wake up feeling anxious and tired, hit snooze again and again, and end up getting up too late, already mad at yourself before you even brush your teeth. The whole day feels like you’re already behind right from the get go.
You’re not lazy. You’re not bad at “adulting.” You’re in a body that wakes up in survival mode.
In this episode, we dive into what’s really going on when:
You start the day feeling behind and never quite catch up.
Your mornings are a blur of rushing and beating yourself up for staying in bed too long
We’ll talk about:
Why hitting snooze again and again actually makes mornings feel worse (even though it feels like the only thing you can do).
How your nervous system quietly goes from “a little anxious” into full-on overwhelm, freeze, and shutdown.
The hidden ways this shows up in your body
Why willpower and coffee are not the solution
This isn’t an episode about building a perfect 10‑step morning routine. It’s about understanding the invisible cycle that’s running your mornings (and your days), and what has to shift inside that cycle for you to stop feeling constantly behind.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow Tanja on Facebook
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Reach out for a free 30-min consult
Check out the sleep episode mentioned in episode 56: Tired but Wired: Improve Your Sleep With These Tips
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Tired But Wired? Improve Your Sleep With These Tips

In this episode, we talk about that frustrating place where you're exhausted all day, but the moment you get into bed, you’re wide awake. Or you fall asleep quickly, only to wake up at 3 or 4 am and stare at the ceiling for hours. We explore what it does to your body when you consistently don’t get enough sleep and talk about ways to improve your sleep.
You'll walk away understanding exactly what's happening in your body when sleep feels impossible, why when you sleep matters more than you might think, and simple ways to create the conditions where rest becomes possible again. This episode is for you if you're tired of feeling snappy, foggy, and worn down and you want to feel more like yourself again.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Friend Tanja on Facebook
Connect with Tanja on LinkedIn
Grab a spot for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.