"I Don't Have Time": The Belief That Keeps You Stuck

Have you ever caught yourself saying, “I don’t have time for this”—and believing it without question?
In this episode, we explore what’s really behind that phrase and how it might be keeping you stuck, overwhelmed, and disconnected from what truly matters.

Tanja breaks down the deeper layers of this common belief, touching on how gender roles, cultural conditioning, and perfectionism can shape the way women—especially high-achieving women—experience time. You’ll hear why this mindset can be so limiting and how shifting it can help you reclaim your energy, clarity, and sense of control.

You’ll walk away with a new perspective on time and a simple but transformative question to ask yourself the next time you feel pulled in too many directions.

In this episode, you’ll learn:

• The hidden messages behind “I don’t have time”
• How perfectionism and people-pleasing feed the time scarcity story
• Why your to-do list doesn’t always reflect your true priorities
• How to shift from powerlessness to agency with a new narrative
• A simple practice to reconnect with what really matters

Takeaway:
You’re not at the mercy of your schedule—you're in charge of how you spend your time and energy. Let's stop giving our power away with words that don’t serve us.

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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.