When "Good Vibes Only" Becomes Harmful - The Truth About Toxic Positivity

We’ve all heard it:
"Just think positive!"
"Good vibes only!"

But what if those well-meaning phrases are doing more harm than good?

In this episode, we dive into what toxic positivity really is, how it shows up both internally and externally, and why it can leave you feeling unseen, invalidated, and even more disconnected from yourself.

You’ll learn:

• What toxic positivity sounds like (and why it's so common)
• How external toxic positivity can deny your real experience — and why it’s not your fault if you feel hurt by it
• The hidden costs of suppressing "negative" emotions
• How to accept reality as it is without falling into hopelessness
• Simple ways to validate your emotions and make space for true healing and resilience

If you’ve ever felt guilty for not feeling grateful enough, happy enough, or "positive" enough — this episode will help you appreciate and honor your whole experience.

🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.

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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.