Why You Stay Up Late (Even When You're Exhausted) - And How To Fix It

Do you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone.

Many women push bedtime later and later, caught in a cycle of exhaustion and frustration.

But why does this happen, and how can you break free?

In this episode, we explore:
✅ The surprising reasons you delay sleep (it’s not just lack of discipline!)
✅ How stress, mental overload, and emotional exhaustion keep you wired at night
✅ The role of “revenge bedtime procrastination” and why it’s so common for women
✅ Simple, effective ways to reclaim your evenings and actually feel rested

If you’re tired of staying up too late and waking up drained, this episode will help you shift the cycle—without relying on willpower alone.

📢 Loved this episode? Share it with a friend who stays up too late and tag me on social media!

💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/

Click for a free 30-min consult with Tanja

I'm a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.