You Know What To Do - Why Aren't You Doing It?

You’ve read the books, taken the courses, collected the tools—but somehow, you’re still stuck in the same patterns. Why?

In this episode, Tanja explores the frustrating (and incredibly common) gap between knowing what to do and actually doing it. From nervous system overload to perfectionism and the hidden ego boost of “I already know this,” we unpack why awareness alone isn’t enough to create change.

You’ll learn:
✨ Why “just knowing” a tool doesn’t mean you’ve embodied it
✨ The hidden costs of staying in information mode
✨ How fear, ego, and stress keep us from taking action
✨ Why revisiting the basics is a radical act of self-trust
✨ Simple steps to start using what you already know—today

If you’re tired of collecting insights but not seeing results, this episode is your invitation to stop overthinking and start embodying the change you crave.

🎧 Tune in and get honest about what’s holding you back—and how to move forward with compassion and clarity.

📅 New episodes drop every Wednesday. Available on all podcast platforms.

📩 Loved this episode? Share it and tag Tanja or send her a message—what’s one tool you’re ready to start using again?

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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.