The Energized Woman Podcast

You Know What To Do - Why Aren't You Doing It?

You’ve read the books, taken the courses, collected the tools—but somehow, you’re still stuck in the same patterns. Why?
In this episode, Tanja explores the frustrating (and incredibly common) gap between knowing what to do and actually doing it. From nervous system overload to perfectionism and the hidden ego boost of “I already know this,” we unpack why awareness alone isn’t enough to create change.
You’ll learn:✨ Why “just knowing” a tool doesn’t mean you’ve embodied it✨ The hidden costs of staying in information mode✨ How fear, ego, and stress keep us from taking action✨ Why revisiting the basics is a radical act of self-trust✨ Simple steps to start using what you already know—today
If you’re tired of collecting insights but not seeing results, this episode is your invitation to stop overthinking and start embodying the change you crave.
🎧 Tune in and get honest about what’s holding you back—and how to move forward with compassion and clarity.
📅 New episodes drop every Wednesday. Available on all podcast platforms.
📩 Loved this episode? Share it and tag Tanja or send her a message—what’s one tool you’re ready to start using again?
Follow on Facebook: https://www.facebook.com/tanja.woitasczyk/
Reach out for a free 30-min consult.
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Exhausted? It’s Prime Time to Change That!

You’re doing all the things—meeting deadlines, supporting everyone, pushing through the tiredness. But underneath it all, there’s a quiet voice asking: Is this really how life is supposed to feel? What’s the point?
In this episode, Tanja sits down with guest Kristin Collier, an expert in the practice of priming—a powerful yet under-the-radar technique that helps you shift from survival mode to a place of getting more of what you want.
We’re not talking about pretending everything’s fine. Priming is about connecting to the feeling behind what you truly want, and using it to gently rewire your brain.
You’ll learn:🌿 What priming is and how it works (in real life, not theory)🌿 How to start using it in just a few minutes a day🌿 Real-life examples of how it’s helped women move from frustrated to joyful
If you're feeling depleted and longing to feel more like yourself again—this conversation is your invitation to pause, reset, and discover a different way forward.
🎧 Tune in and let this gentle but powerful practice meet you right where you are.📱 Available on all podcast platforms. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Join Kristin's priming challenge: https://offerings.collierconnections.com/priming-challenge
Visit Kristin’s website: https://www.collierconnections.com/
Follow her on social media:
Instagram: https://www.instagram.com/collierconnections?igsh=MXRnbnp1N3kycm56dQ==
Facebook: https://www.facebook.com/collierconnections
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

When "Good Vibes Only" Becomes Harmful - The Truth About Toxic Positivity

We’ve all heard it:"Just think positive!""Good vibes only!"
But what if those well-meaning phrases are doing more harm than good?
In this episode, we dive into what toxic positivity really is, how it shows up both internally and externally, and why it can leave you feeling unseen, invalidated, and even more disconnected from yourself.
You’ll learn:
What toxic positivity sounds like (and why it's so common)
How external toxic positivity can deny your real experience — and why it’s not your fault if you feel hurt by it
The hidden costs of suppressing "negative" emotions
How to accept reality as it is without falling into hopelessness
Simple ways to validate your emotions and make space for true healing and resilience
If you’ve ever felt guilty for not feeling grateful enough, happy enough, or "positive" enough — this episode will help you appreciate and honor your whole experience.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Reach out for a free 30-min consult
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Breathe Your Way to Energy & Clarity

Did you know the way you breathe impacts your energy, emotions, and stress levels?
Most of us have never been taught how to breathe properly—but retraining your breath can be life-changing.
In this episode, Tanja and Breath Work Practitioner and Educator Christopher Villanella discuss how breath is at the core of how we create energy, regulate emotions and shift form stress to relaxation.
It can be used to rewire your nervous system for greater calm, vitality, and mental clarity.
Tune in and discover how simple shifts in your breath can transform the way you feel every day.
📢 Loved this episode? Share it with a friend and tag me on social media!
💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click to book a free 30 minute consult with Tanja
Visit Christopher’s Website: https://sovransouls.com
Check out Christopher’s community: https://www.skool.com/breathwell-3690/about?ref=1f82c93424b84983ad39b945e137eb93
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 
 

6 Reasons You Have a Hard Time Putting Yourself First - And What To Do About It

If you're always the one holding everything together, putting others first, and pushing through exhaustion—this episode is for you.
This week, I explore six powerful, often overlooked reasons why putting yourself first feels so hard, even when you know you need it most. From internalized guilt and survival mode to deeply rooted beliefs about worth and strength, this conversation is a permission slip to pause, reflect, and begin reclaiming your energy.
You’ll hear how these patterns show up, why they’re so common (especially for high-achieving women), and what it actually takes to shift them. Because you can put yourself first—without everything falling apart.
In this episode, we’ll cover:
Why being “the strong one” can become a trap
How guilt and people-pleasing keep you from rest
The impact of long-term survival mode on your nervous system
What happens when you wait to “earn” your self-care
How generational modeling shapes your beliefs about self-worth
A simple exercise you can use today to get you started on putting yourself first
Whether you’re feeling stretched too thin or just longing to reconnect with yourself, this episode will help you understand what’s holding you back—and what you can do to shift it.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Reach out for a free 30-min consult
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Crystal Reset to Break Free From Overwhelm

Feeling overwhelmed and stuck in constant stress?
In this episode, Tanja talks with Victoria Roybal about how crystals can help us break free from overwhelm and reconnect with ourselves.
Learn how to use crystals as gentle reminders throughout the day to pause, breathe, and reset.
If you're looking for a simple, grounding practice to bring more balance into your life, don’t miss this episode!
Listen now and discover:✨ How crystals can support emotional balance and clarity✨ The connection between crystals, nature, and our well-being✨ Practical ways to use crystals as mindfulness tools in daily life
👉 Tune in and start using crystals to shift from overwhelm to calm!
📢 Loved this episode? Share it with a friend who loves crystals and tag me on social media!
💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Visit Victoria's website: http://www.victoriaroybal.com/
Follow Victoria on Social Media:
Facebook: https://www.facebook.com/intuitivewellnessvictoria
Instagram: https://www.instagram.com/victoriaroybal/
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Why You Stay Up Late (Even When You're Exhausted) - And How To Fix It

Do you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone.
Many women push bedtime later and later, caught in a cycle of exhaustion and frustration.
But why does this happen, and how can you break free?
In this episode, we explore:✅ The surprising reasons you delay sleep (it’s not just lack of discipline!)✅ How stress, mental overload, and emotional exhaustion keep you wired at night✅ The role of “revenge bedtime procrastination” and why it’s so common for women✅ Simple, effective ways to reclaim your evenings and actually feel rested
If you’re tired of staying up too late and waking up drained, this episode will help you shift the cycle—without relying on willpower alone.
📢 Loved this episode? Share it with a friend who stays up too late and tag me on social media!
💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
I'm a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Harmonizing with Nature for Energy & Balance

What if the key to a healthier, more balanced life lies in aligning with nature?
In this episode, Tanja and her guest Lauri, McKean explore the deep connection between our inner and outer ecosystems.
Learn how attuning to nature’s cycles impacts our well-being including energy levels.
Lauri shares different ways of harmonizing with the elements for greater vitality and well-being.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow me on FB: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Access your free guide: Nurturing Nature Within https://aligningtolove.com/nature-free-gift
The cookbook is From Asparagus to Zucchini: A Guide to Farm-Fresh Seasonal Produce by the FairShare CSA Coalition: https://www.csacoalition.org/product-page/asparagus-to-zucchini-cookbook. 
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Mental Patterns That Sabotage Your Energy Levels

Feeling constantly drained and stuck in a cycle of stress?
In this episode, we explore how to recognize and break free from patterns that keep you overwhelmed. Learn practical steps to shift from survival mode to a life with more ease, energy, and fulfillment.
Key Takeaways:🔹 How stress patterns form and why they’re hard to break🔹 Simple shifts to regain energy and emotional balance🔹 Practical tools to stop the cycle of exhaustion
Tune in, if you're ready to stop pushing through and start thriving!
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend who wants to get out of overwhelm and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
I'm a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Free Up Life Force Energy Through Ho'Oponopono

You may have heard the four phrases of Ho'oponopono—but did you know that’s not the full story?
In this episode, Tanja interviews Hawaiian Healer, James Kawainui, to uncover the true meaning of Ho‘oponopono.
Discover how this ancient practice can fully resolve issues, free up your life force, and empower you in ways you never expected.
Tune in and ask yourself: What could shift in your life if you embraced the true essence of Ho‘oponopono?
Follow me on FB: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Visit James’ website: https://www.jameskawainui.com