The Energized Woman Podcast

What if your overwhelm, exhaustion, or sense of being stuck isn’t just about you, but about the space you’re living and working in?
In this episode, I’m joined by Amara Hamilton, a Feng Shui and Energy Clearing expert with over 26 years of experience, to explore how our physical and energetic environments quietly shape our focus, energy levels, emotions, and ability to move forward in life.
We talk about how unseen patterns in our homes and work spaces can keep us feeling overwhelmed, unproductive, or disconnected from our purpose and how small, practical shifts can create clarity, flow, and a sense of spaciousness again.
Amara explains how you can get back into the flow of living the life you want with the support of her work.
In this conversation, we explore:
How your home/work environment can contribute to overwhelm and feeling stuck
Why willpower alone isn’t enough when your space is working against you
The most important room in your home to focus on
Practical steps you can take right away to improve how your space supports you
If you’ve been doing “all the right things” but still feel stuck or frustrated that life isn’t flowing the way you want it to, this episode may offer a completely new perspective.
Join the conversation and discover how shifting your environment can help you get out of overwhelm and back into alignment.
🎧 New episodes drop every Wednesday.
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Find out more about Amara Hamilton and connect with her
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’ve been feeling tired in a way sleep doesn’t fix, this episode is for you.
Maybe life looks “fine,” but inside you feel drained, foggy, unmotivated, and stuck in a loop of pushing through. Your days blur together. Your body feels heavier. Your energy is scattered. And deep down you’re thinking:
Something has to change… I just don’t know where to start.
In this episode, we explore:
why you feel disconnected from yourself
what’s behind the exhaustion, brain fog, and low motivation
how years of pushing through slowly drain your system
why clarity disappears when your body is exhausted
the real reason it feels so hard to get unstuck
If you’ve been saying,“I don’t feel like myself,”“I feel stuck,”or “I can’t keep going like this,”you’ll feel deeply understood here.
You’ll walk away knowing why you’ve been feeling this way — and what needs to shift to create real energy, clarity, and momentum again.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
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Reach out for a free 30-min consult 
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 
 

If you’re a woman in your 40s or 50s who’s tired of pushing through every day, running on low energy, or feeling like you’ve lost touch with the vibrant, purposeful version of yourself—you’re going to love this episode.
Today I’m joined by Dona Jolie, COO of Aligned Sovereignty, unschooling mom of two, and a woman who has built her life around living in alignment with nature, intuition, and what truly matters. This conversation is a breath of fresh air for anyone who’s been feeling pulled in a hundred directions, stuck in old patterns, or overwhelmed by the pressure to have everything figured out.
Together, we dive into:
Why so many women in midlife feel exhausted, inflamed, or disconnected from their bodies—and how getting back into alignment with nature can shift everything.
The link between physical health and spiritual well-being, and why you can’t keep ignoring your needs without paying the price.
What it really means to trust yourself again, especially if you’ve spent years putting everyone else first.
How to stop making choices from fear—and start choosing from desire, inner wisdom, and what actually supports your long-term energy.
How to release old stories like “I should know better” or “I need to have it all figured out” so you can take action from clarity instead of perfectionism.
How alignment not more hustle is the real path to better health, more time, and a life that feels deeply meaningful.
Dona also shares how she approaches “Earth School”—the idea that life is happening for us, not to us—and how this mindset shift can reduce stress, anxiety, and the constant feeling of being behind.
This episode is especially for you if…
You want to make healthier choices but can’t seem to stay consistent.
You feel a pull toward something deeper but don’t know where to start.
You want more ease, more clarity, and more energy.
You’re longing to reconnect with the woman you know you truly are.
You’ll leave this conversation with practical steps, grounded inspiration, and a renewed belief that you can create a life that feels aligned, joyful, and deeply supportive of your well-being.
Because you deserve to feel energized, clear, and connected again—not someday, but now.
🎧 New episodes drop every Wednesday.
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Sign up for Dona’s Newsletter
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 
 

If everything feels like a lot right now, you’re not alone—and you’re not failing. In this episode, Tanja explores why simple things can feel overwhelming when you’ve been carrying too much for too long. We dig into the emotional, mental, and nervous system layers behind that heavy “I can’t do one more thing” feeling so many high-achieving women know too well.
You’ll learn:💛 Why overwhelm is a nervous system signal—not a flaw🧠 How the invisible emotional load drains you🔥 The trap of being “the capable one”🌱 Why midlife shifts change your capacity✨ What “too much” looks like in real life🧘 Simple, compassionate steps to create more space
🎧 You’ll walk away with:
• A clearer understanding of your exhaustion• Permission to stop blaming yourself• Insight into what your body is asking for• Gentle next steps to lighten the load
✨ This episode is for you if:
• You wake up tired• You’re carrying everything for everyone• You’re the responsible one—and you’re exhausted• Small tasks feel big• You crave a calmer, more spacious life
If this resonates, share it with a woman who needs the reminder that she’s not alone.New episodes every Wednesday.
🎧 Listen anywhere you get your podcasts📢 Share and tag Tanja on Facebook
✨ Find Tanja on LinkedIn💬 Book a free 30-min consult
This podcast is educational only. For medical advice or treatment, please consult your healthcare provider.

If you’re a woman over 40 who wants more energy, better metabolism, fewer cravings, and a body that feels strong and capable again—this episode is a must-listen.
In today’s conversation, Tanja interviews Dr. Svetlana Strelnikova about the most overlooked nutrient women 40+ need for lasting health and vitality. Most of us were taught to “eat more vegetables,” but rarely told what actually sets the foundation for metabolism, hormone balance, and strength as we age.
Here’s what we dive into:
✨ Why “eat more greens” is incomplete advice
And the surprising nutrient your body truly needs first to stay slim, strong, and energized.
✨ The #1 ingredient women 40+ should prioritize at every meal
How it boosts metabolism, supports hormones, and keeps you full for hours.
✨ What really changes with age 
We break down the silent muscle loss that starts in your 20s—and how it affects energy, fat storage, and your ability to stay active.
✨ How to build a fat-burning, energy-boosting plate
A simple 4-step formula you can follow today.
By the end of this episode, you'll feel clear, empowered, and confident about how to nourish your body so you can feel more vibrant at any age.
🎧 New episodes drop every Wednesday.
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Connect with Dr. Svetlana Strelnikova on LinkedIn
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you constantly exhausted and unsure why? You’re not alone and it’s not your fault. In this episode, Tanja walks you through the #1 step to reclaim your energy and stop running on empty.
Find out how to do a simple practice to uncover where your energy is leaking and which activities, people, and habits truly restore you. Learn how to:
Recognize different ways you give away your energy (it’s not all physical) and how each impacts your life force.
Find the hidden drains in your daily life, from social interactions to mental overload.
Take one small, practical step that starts protecting your energy immediately.
If you’re a hardworking responsible woman 40+ who’s tired of feeling burned out, overwhelmed, or drained at the end of the day, this episode will help you get your energy back and feel more aligned, so you can start living in a way that is sustainable.
Listen in and discover a powerful practice you can start using today, so you can protect and restore your energy, and feel like yourself again.
 
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
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Want more support? Reach out for a comlimentary 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

If you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone.
My guest, Morrighan Lynne, knows this pattern all too well. She’s walked the path of people pleasing herself and shares how she dismantled this pattern, recovered from burnout, and now helps others do the same.
Together, we talk about:• What people pleasing really looks like in everyday life• How early experiences can shape these patterns• Practical ways to build self-awareness and make choices that feel true to you• The surprising peace and freedom that come when you stop overgiving
This conversation is a loving reminder that putting yourself first isn’t selfish—it’s a non-negotiable for your health and energy levels. Through her wisdom and honesty, Morrighan shows that letting go of the need to please is one of the most powerful acts of courage and self-love.
🎧 New episodes drop every Wednesday.
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Check out Morrighan’s free guided meditation
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Have you ever caught yourself replaying the same situation over and over in your mind — wishing someone would just get it or finally make things right? You’re not alone.
In this episode, Tanja talks about the hidden weight of resentment — how it quietly builds when we stay silent, why it drains our energy and joy, and what it takes to finally free ourselves from it. You’ll hear real-life stories, honest reflections, and powerful insights from neuroscience to help you understand what’s really going on beneath the surface.
If you’ve ever felt:
Exhausted from keeping the peace while your own needs go unmet
Disconnected or distant from someone you care about but unsure how to fix it
Stuck replaying a conversation or situation you can’t seem to move past
Angry at yourself for not speaking up sooner — or afraid you’ll explode if you do
Overwhelmed by the emotional and physical toll of carrying unspoken hurt
…this episode will help you begin to release what’s been weighing you down.
Tanja shares how resentment affects your brain and body — and how to shift from being stuck in reaction to responding with clarity, calm, and self-compassion.
🎧 New episodes drop every Wednesday.
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Want support getting past resentment? Book a complimentary consult now.
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

In this episode Tanja sits down with Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor Mike Meyer, who shares how reconnecting with nature — especially water — can calm the nervous system, release emotional tension, and help us return to flow. Together they explore how presence, curiosity, and movement in nature can help us process emotions, reduce stress and process healing. 
If you’ve been craving more ease, and balance, and flow, this conversation is for you.
You’ll discover:
How nature helps you process emotions and restore calm
The connection between your nervous system and the natural world
Simple ways to reconnect with yourself when life feels heavy or chaotic
Listen in to reconnect with your natural rhythm and discover how nature can support your emotional well-being, calm your nervous system, and bring you back into flow.
🎧 New episodes drop every Wednesday.
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Check out Mike's Website
Reach out to Mike via Email: meyercounseling@gmail.com
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Do you ever feel like you’re either doing everything "right", like eating healthy, working out, being productive, or like you are completely off track and frustrated with yourself?That’s the all-or-nothing cycle. And it’s exhausting.
In this episode, Tanja explores how this mindset quietly drains your energy, fuels perfectionism, and keeps you stuck in a cycle of all-or-nothing thinking. You’ll learn why your brain tends to see things in extremes, how that impacts your motivation, and most importantly: how to step into the grey area where real progress and peace happen.
If you’re ready to stop swinging between “I have to do it all” and “why bother,” this conversation will help you find a middle path that feels calmer, kinder, and much more sustainable.
You’ll discover:
✨ Why all-or-nothing thinking feels so familiar — and how it sneaks into your daily life🌿 The emotional toll it takes on your health, energy, and confidence💗 Practical steps to shift your thinking and make lasting changes
It’s time to let go of perfection and embrace progress. Because when you stop the all-or-nothing cycle, you open up space for balance, joy, and energy to flow back in.
🎧 Tune in now — and take the first step toward living life on your terms.
New episodes drop every Wednesday.
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Let's be Friends on Facebook.
If you struggle with all-or-nothing thinking and are ready to break free, schedule a complementary session with me now.
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.