The Energized Woman Podcast

Crystal Reset to Break Free From Overwhelm

Feeling overwhelmed and stuck in constant stress?
In this episode, Tanja talks with Victoria Roybal about how crystals can help us break free from overwhelm and reconnect with ourselves.
Learn how to use crystals as gentle reminders throughout the day to pause, breathe, and reset.
If you're looking for a simple, grounding practice to bring more balance into your life, don’t miss this episode!
Listen now and discover:✨ How crystals can support emotional balance and clarity✨ The connection between crystals, nature, and our well-being✨ Practical ways to use crystals as mindfulness tools in daily life
👉 Tune in and start using crystals to shift from overwhelm to calm!
📢 Loved this episode? Share it with a friend who loves crystals and tag me on social media!
💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Visit Victoria's website: http://www.victoriaroybal.com/
Follow Victoria on Social Media:
Facebook: https://www.facebook.com/intuitivewellnessvictoria
Instagram: https://www.instagram.com/victoriaroybal/
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Why You Stay Up Late (Even When You're Exhausted) - And How To Fix It

Do you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone.
Many women push bedtime later and later, caught in a cycle of exhaustion and frustration.
But why does this happen, and how can you break free?
In this episode, we explore:✅ The surprising reasons you delay sleep (it’s not just lack of discipline!)✅ How stress, mental overload, and emotional exhaustion keep you wired at night✅ The role of “revenge bedtime procrastination” and why it’s so common for women✅ Simple, effective ways to reclaim your evenings and actually feel rested
If you’re tired of staying up too late and waking up drained, this episode will help you shift the cycle—without relying on willpower alone.
📢 Loved this episode? Share it with a friend who stays up too late and tag me on social media!
💡 Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
I'm a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Harmonizing with Nature for Energy & Balance

What if the key to a healthier, more balanced life lies in aligning with nature?
In this episode, Tanja and her guest Lauri, McKean explore the deep connection between our inner and outer ecosystems.
Learn how attuning to nature’s cycles impacts our well-being including energy levels.
Lauri shares different ways of harmonizing with the elements for greater vitality and well-being.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow me on FB: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Access your free guide: Nurturing Nature Within https://aligningtolove.com/nature-free-gift
The cookbook is From Asparagus to Zucchini: A Guide to Farm-Fresh Seasonal Produce by the FairShare CSA Coalition: https://www.csacoalition.org/product-page/asparagus-to-zucchini-cookbook. 
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Mental Patterns That Sabotage Your Energy Levels

Feeling constantly drained and stuck in a cycle of stress?
In this episode, we explore how to recognize and break free from patterns that keep you overwhelmed. Learn practical steps to shift from survival mode to a life with more ease, energy, and fulfillment.
Key Takeaways:🔹 How stress patterns form and why they’re hard to break🔹 Simple shifts to regain energy and emotional balance🔹 Practical tools to stop the cycle of exhaustion
Tune in, if you're ready to stop pushing through and start thriving!
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend who wants to get out of overwhelm and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
I'm a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Free Up Life Force Energy Through Ho'Oponopono

You may have heard the four phrases of Ho'oponopono—but did you know that’s not the full story?
In this episode, Tanja interviews Hawaiian Healer, James Kawainui, to uncover the true meaning of Ho‘oponopono.
Discover how this ancient practice can fully resolve issues, free up your life force, and empower you in ways you never expected.
Tune in and ask yourself: What could shift in your life if you embraced the true essence of Ho‘oponopono?
Follow me on FB: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult with Tanja
Visit James’ website: https://www.jameskawainui.com

Stop the Cycle of Pushing Through

What if you could stop pushing through exhaustion, discomfort, and pain—without waiting for the “right time” to rest?
In this episode, Tanja shares a simple yet powerful strategy you can start using today.
She’ll guide you through an easy exercise that helps you shift this habit for good.
Don’t make the mistake of waiting until you have the time or the energy—start right now.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend who is in the cycle of pushing through and tag me on social media!
Follow me on Facebook: https://www.facebook.com/tanja.woitasczyk/
Click for a free 30-min consult
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

The Energized Woman Podcast Trailer

Get a sneak peek into The Energized Woman Podcast! In this short trailer, host Tanja Woitasczyk introduces herself and shares what she is going to cover in this podcast. Discover how each episode will help you regain your energy and live your best life.
Expect a mix of solo episodes and expert interviews packed with practical strategies to help you thrive.