The Energized Woman Podcast

Leading From The Heart - Embrace Feminine Power In A Masculine World

Are you tired of constantly pushing, proving, and performing—while secretly feeling disconnected from yourself?
In this empowering episode, Tanja sits down with Maya Shaw Gale, who has a Master’s degree in holistic psychology and expressive arts therapies, and over 40 years in private practice and leading workshops, trainings and retreats focused on body/mind and spiritual transformation. She has been a Certified Practitioner of Hakomi Mindfulness Somatic Therapy since 1993 and for over 16 years was a Certified Trainer for the Hakomi Institute.
Maya specializes in supporting professional women who have achieved career success through hard work and sacrifice, but feel like they left their heart and soul out of the equation. Together, they explore how cultural conditioning and the pressure to “succeed like a man” have shaped the way many women lead—and how to change that.
✨ Whether you’re a high achiever who feels like something’s missing, or you’re longing for more flow and authenticity in your life, this conversation will speak to your soul.
🔍 In this episode, we explore:
Why many driven women leave their hearts behind in the pursuit of success
What feminine leadership really looks and feels like
The power of emotional expression and inner healing
Practical tools to lead with softness, strength, and self-trust
💬 You’ll walk away with insights and inspiration to step into a new way of being—one that honors your emotions, your body, and your innate feminine wisdom.
💖 Ready to stop pushing and start flowing?Tune in now wherever you get your podcasts!
📌 Resources & Links:
Connect with Maya on Facebook
Reach out to Maya on LinkedIn
Follow Tanja on Facebook 
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Slowing Down When LIfe Throws You A Curveball

This episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yourself when things don’t go as planned.
What’s covered:
Unscripted reflections on self-care, rest, and resilience
Gentle reminders to check in with yourself—even when it’s hard
Permission to slow down and honor your own pace
A candid offering, created in the spirit of “being enough”
Sometimes plans change. Sometimes, showing up simply means being present. This episode embraces both. 
🎧 New episodes drop every Wednesday.
💬If today’s episode resonated with you, or you’re navigating your own version of “unexpected” leave a comment or send a message—would love to hear how you are managing it and how this episode helped. 
https://www.facebook.com/tanja.woitasczyk/
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Nourished & Energized: Simple Steps to Feel Your Best Every Day

If you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you.
In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference in how you feel all day long.
You’ll discover:
Why skipping breakfast can keep your body in stress mode longer than you think
The importance of minerals for essential functions
Simple ways to keep blood sugar steady so your energy doesn’t spike and crash
Practical tips to feel more focused, alert, and nourished from morning to night
Whether you’ve been skipping meals, relying on caffeine to get through the day, or just wondering how to keep your energy consistent, you’ll come away with doable steps you can start using today.
Listen in and learn how to feed your body so you can show up fully for your day — without the crashes.
🎧 New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow Tanja on Facebook
Visit Melissa's Website
Follow Melissa on Instagram
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

The Trap of "Next Week Will Be Better"

Do you ever tell yourself, “If I can just get through this week, I’ll finally have time to breathe…” — only to find yourself saying the same thing the next week, and the one after that?
In this episode, we’re talking about the exhausting cycle of pushing through — how it keeps you disconnected from your body, your joy, and your purpose — and what to do instead.
You’ll hear:
Why that elusive “more time” never actually arrives
What chronic survival mode does to your energy levels
How to start reclaiming time, even when life feels full
A simple, powerful process to shift the way you relate to your days
If you’re a capable woman who feels like she’s holding it all together but quietly coming undone inside — this one’s for you.
✨ It’s time to stop surviving and start living with intention.
🎧 New episodes drop every Wednesday.
Download the ALIVE Process Guide here
📢 Loved this episode? Share it with a friend and tag me on social media!
https://www.facebook.com/tanja.woitasczyk/
Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

When Your Body Changes: Burnout, Body Image & Reclaiming Confidence

When Your Body Changes: Burnout, Body Image & Reclaiming Confidence
If your body doesn’t feel like yours anymore… you’re not alone.
In this honest and compassionate conversation, I’m joined by Chelsea Kaldahl, Health & Wellness Coach, who supports women navigating body image struggles.
Together, we explore how the combination of physical changes, exhaustion, and years of pushing through can leave you feeling disconnected from your body—and from yourself.
We talk about:
How burnout intensifies body image issues for women in their 40s & 50s
Why shame and isolation often show up when your body no longer feels familiar
The quiet grief of change—and how to move through it
Why reconnecting with your body is essential to rebuilding confidence and joy
Practical tips to change your relationship with your body
This isn’t about fixing your body.It’s about reconnecting with it—and learning to show up for yourself in a new way.
Whether you’re avoiding mirrors, skipping social events, or just feeling like you’ve lost a sense of yourself—this episode offers validation, perspective, and real tools to get your confidence back.
What You’ll Learn:
The link between burnout and disconnection from your body
How cultural expectations deepen shame and self-doubt
Why isolating makes it harder—and how to start reconnecting with others
Simple ways to build body trust and compassion, no matter where you’re starting
🎧 Listen now and take the first step toward coming home to your body.
New episodes drop every Wednesday. 
📢 Loved this episode? Share it with a friend and tag me on social media!
Find Tanja on Facebook
Visit Chelsea's website
Follow Chelsea on Instagram
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Tired All The Time? Here's What Your Body Is Trying to Tell You

If you’re in your 40s or 50s and feeling like your body has betrayed you—tired all the time, in pain, and frustrated that nothing seems to work anymore—this episode is for you. I’m diving into why your body isn’t failing you, even if it feels that way.
Drawing on my own experience healing from burnout and my work with women navigating exhaustion, I’ll explain how chronic pain and fatigue are often protective signals from your nervous system—not signs of weakness or failure.
You’ll learn how to:
Understand your body’s protective loop and why it keeps you stuck in exhaustion.
Shift out of fear and frustration, and begin communicating safety to your body.
Use simple practices to gently retrain your body and rebuild trust in yourself.
Your body isn’t broken—it’s protecting you. Let’s help it feel safe enough to let go.
What You’ll Learn:
The real reason you’re feeling exhausted and in pain (it’s not your fault)
How your body gets stuck in a protective loop—and how to break free.
4 simple, actionable steps to start retraining your brain and rebuilding trust in your body
How to shift out of frustration and start creating a sense of safety and possibility
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Find Tanja on Facebook
Reach out for a free 30-min consult
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Rest Is Not A Reward

What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?
In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.
Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanja challenge the cultural belief that productivity equals worth, and uncover simple and practical ways to incorporate real rest — even in the busiest of lives.
What You’ll Learn:
Why rest isn’t a luxury, but a core part of life
Simple ways to experience rest as receiving
Small daily practices that energize you
Why rest leads to deeper connection, creativity, and a fuller life
🎧 New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Fran’s free meditation download: biggerlifenow.com
Learn more about Fran’s work and connect with her on Instagram
Find Tanja on Facebook
or follow her on Instagram
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
 

Tap Into Your Inner Power: Awaken the Energy at Your Core

In this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic.
You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a simple guided practice to help you awaken your energy and step into your authentic power.
Key Takeaways:
Life force energy is your natural source of vitality and intuition
Reconnecting helps you go from exhausted to energized and magnetic
Small daily practices can make a big difference
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow me on Facebook 
For deeper support in connecting with your life force energy schedule a 30-minute consult
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Powerful Rituals to Calm Anxiety

Check out this episode, where we explore the transformative power of rituals to calm anxiety and reconnect with your truest self. My inspiring guest, Cara Faith, shares her wisdom from years of guiding women to peel back the layers and discover who they are on a soul level.
You’ll learn a beautifully simple visualization practice—one you can use anytime, anywhere—to ground yourself and find peace amidst life’s chaos.
Join us for a heartfelt conversation that invites you to nurture self-compassion and embrace your unique journey. Whether you’re seeking calm, clarity, or a deeper sense of self, this episode offers warmth, insight, and actionable practices to support your well-being. Tune in and discover how small rituals can spark big changes.
🎧 New episodes drop every Wednesday.
📢 Loved this episode? Share it with a friend and tag me on social media!
Follow Tanja on Facebook.
Visit Cara's website.
Check out Cara's Facebook page.
or follow Cara on Instagram.
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Is Being Independent Sapping Your Energy?

Do you ever catch yourself saying, “I’ve got it,” even when you’re barely holding it together?Do you struggle to ask for help — or feel guilty when you do?
In this episode of The Energized Woman Podcast, we’re diving deep into hyper-independence — the quiet survival strategy that many high-achieving women carry… and the surprising ways it’s keeping you stuck, exhausted, and disconnected.
We’ll explore:
What hyper-independence really looks like 
7 signs you may be operating from this place (and why it’s not your fault)
How this pattern impacts your relationships, health, and energy levels
Small, powerful steps to start receiving support
If you’ve been feeling overwhelmed, isolated, or burnt out from doing it all yourself — this conversation will help you breathe again. You don’t have to carry everything alone.
✨ If this episode resonated, share it with a friend or leave a review — it helps other women find the support they need.
🎧 New episodes drop every Wednesday. 
🔗 Links & Resources:Connect with me on Facebook
For more personalized support on how to stop doing it all yourself reach out for a free 30-min consult.
I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.